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Maple Chocolate Chip Protein Pumpkin Bars Recipe

 ·  ☕ 3 min read  ·  ✍️ Essie Patrick

Maple Chocolate Chip Protein Pumpkin Bars
Maple Chocolate Chip Protein Pumpkin Bars

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, maple chocolate chip protein pumpkin bars. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Maple Chocolate Chip Protein Pumpkin Bars is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Maple Chocolate Chip Protein Pumpkin Bars is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook maple chocolate chip protein pumpkin bars using 9 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Maple Chocolate Chip Protein Pumpkin Bars:
  1. Prepare 1/2 cup semi-sweet chocolate chips
  2. Make ready 1/2 cup raisin bran cereal
  3. Prepare 1 cup whole wheat flour
  4. Get 1/4 tsp salt
  5. Prepare 1 1/2 cup oats (quick, rolled, or old fashioned)
  6. Prepare 1/2 cup pureed pumpkin
  7. Take 1/2 cup maple syrup
  8. Take 1 tsp pumpkin pie spice (apple pie spice or cinnamon will work also)
  9. Take 1 (15 ounce) can great northern beans (low sodium preferably), drained and rinsed
Steps to make Maple Chocolate Chip Protein Pumpkin Bars:
  1. Preheat oven to 350°F.
  2. In a blender or food processor, combine the beans, syrup, salt, pumpkin pie spice, and pumpkin and blend until very smooth.
  3. Add the flour and pulse to combine.
  4. Add the oats and pulse to combine.
  5. Transfer to a large bowl.
  6. Add the cereal and chocolate chips and stir well.
  7. This mixture should be spreadable. If it’s too dry, add 1/4 cup of water. If it’s too runny, add another 1/4 cup flour.
  8. Grease a 9 X 13 inch pan.
  9. Spread the mixture in the pan.
  10. Bake for 15 to 18 minutes.
  11. Let cool before cutting into squares.
  12. You can remove these from the pan, wrap them in plastic cling wrap, and keep them in the refrigerator.
  13. Ready to serve and ENJOY!

So that is going to wrap this up with this special food maple chocolate chip protein pumpkin bars recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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