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Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, banana blueberry bars. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Banana Blueberry Bars is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Banana Blueberry Bars is something that I have loved my whole life.
My friend and fellow cooking instructor, Katie Mae, came up with these delicious Banana-Blueberry Bars. Blueberry and banana breakfast bars are loaded oats, figs, almonds, and sunflower seeds for a healthy, on-the-go Blueberry Banana Breakfast Bars. This healthy treat is perfect for breakfast, dessert, or a snack and is packed with important nutrients your body will love. My Banana Blueberry Bars are one of my favorite whole food vegan treats.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook banana blueberry bars using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Banana Blueberry Bars:
- Get 1 cup dates
- Take 1 1/2 cup apple juice
- Make ready 1 cup oat flour
- Prepare 2 cup rolled oats
- Prepare 3/4 tsp cinnamon
- Make ready 1/4 tsp nutmeg
- Take 3 bananas
- Prepare 1 tsp vanilla extract
- Get 1/2 cup frozen blueberries
- Take 1/2 cup chopped walnuts
It’s full of healthy starch to give you lasting energy, unrefined sugars for sweetness, fiber for good. Use up ripe bananas by making these blueberry, banana and pepita oat bars. Skinny Banana Blueberry Oatmeal Crumble Bars - Fast, easy, blueberry bars that great for breakfast, snacks, or a healthy dessert! These banana and blueberry buckwheat bars divided opinion in my house with two of us loving them, two of us not liking them and one sitting on the fence.
Instructions to make Banana Blueberry Bars:
- Preheat oven to 350°F
- In small bowl, soak dates in apple juice for 10-15 minutes
- Lay a piece of parchment paper on a 9 × 9-inch baking pan, making sure the sides are covered. Cut slits in the corners of the paper so that the paper overlaps and is flat.
- In a medium bowl, combine flour, oats, cinnamon and nutmeg. Mix and set aside.
- Placed sliced bananas and vanilla extract in blender
- Remove dates from apple juice and set aside. Add strained apple juice into blender and blend until creamy
- Add dates to blender and pulse a few times so dates are in small pieces
- Pour banana mixture into the dry ingredients bowl, mix until combined. Then stir in blueberries and walnuts
- Bake at 350°F for 30 minutes, or until toothpick comes out clean
- Ready to serve and ENJOY!
Skinny Banana Blueberry Oatmeal Crumble Bars - Fast, easy, blueberry bars that great for breakfast, snacks, or a healthy dessert! These banana and blueberry buckwheat bars divided opinion in my house with two of us loving them, two of us not liking them and one sitting on the fence. These tasty banana blueberry bars are perfect for breakfast, a snack, or desert (or on a bike ride). Tumble the blueberries into a separate large bowl. Tip two-thirds of the banana and oat mix into the lined baking tin.
So that’s going to wrap this up with this exceptional food banana blueberry bars recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!