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Healthy Pumpkin Bars Recipe

 ·  ☕ 3 min read  ·  ✍️ Arthur Drake

Healthy Pumpkin Bars
Healthy Pumpkin Bars

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy pumpkin bars. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Pumpkin Bars is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Healthy Pumpkin Bars is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can have healthy pumpkin bars using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Pumpkin Bars:
  1. Prepare 1 cup Pumpkin puree
  2. Take 1/4 cup Coconut oil
  3. Get 2 oz Cream cheese
  4. Make ready 2 large Egg
  5. Prepare 1 tsp Vanilla extract
  6. Get 1 cup Wholesome Yum Blanched Almond Flour
  7. Make ready 2/3 cup Besti Monk Fruit Erythritol Blend
  8. Get 2 tsp Gluten-free baking powder
  9. Get 1 tsp Pumpkin pie spice
  10. Make ready 1/2 tsp Sea salt
  11. Make ready Cream Cheese Frosting
  12. Prepare 6 oz Cream cheese (softened, cubed)
  13. Make ready 1/2 cup Besti Powdered Erythritol
  14. Prepare 1 tsp Vanilla extract
  15. Take 1 tbsp Heavy cream (optional, for easier frosting)
Instructions to make Healthy Pumpkin Bars:
  1. Preheat the oven to 350 degrees F (177 degrees C). Line a 9x9 in (23x23 cm) baking pan with parchment paper. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and coconut oil, until you can stir them together easily.
  2. In a large bowl, combine the pumpkin puree, melted coconut oil/cream cheese mixture, eggs and vanilla. Beat with a hand mixer at medium speed, until smooth. In another bowl, stir together the almond flour, sweetener, baking powder, pumpkin pie spice, and salt.
  3. Add the dry flour mixture to the wet ingredients. Beat with the hand mixer at low speed, until just combined. Transfer the batter to the lined baking pan and smooth the top. Bake for 20-30 minutes, until an inserted toothpick comes out clean. Cool completely. To make the frosting, use a hand mixer to beat together the cream cheese, sweetener, and vanilla, until smooth. (You can thin it out with a little milk or cream if you’d like.) Let the bars cool completely before frosting and cutting.
  4. Ready to serve and ENJOY!

So that is going to wrap it up with this special food healthy pumpkin bars recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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