Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, cliff bar. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Cliff Bar is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Cliff Bar is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have cliff bar using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Cliff Bar:
- Take Wet
- Get 3/4 cup maple syrup
- Prepare 1/2 cup almond butter
- Take 1 1/2 bananas
- Get 1/2 tsp vanilla extract
- Get Dry
- Make ready 1 cup unsweetened chocolate chips
- Get 3 1/2 cup rolled oats
- Make ready 8 tbsp protein powder
- Get 1 tbsp cinnamon
- Get 1 cup dates/raisins
- Get 1 cup shredded coconut
- Take 1 cup ezekiel cereal
- Get 1/2 cup whole wheat flour
- Prepare 4 tbsp brown sugar
- Get 1/4 cup chopped nuts
- Get 1/4 cup almond meal flour
- Prepare 1 tbsp ground flaxseed
- Take 1 cup crisp rice cereal
Instructions to make Cliff Bar:
- Preheat oven to 350°
- In small saucepan over medium heat, bring the maple syrup and brown sugar to boil, stirring constantly. Remove from heat and stir in nut butter and vanilla until blended.
- Combine dry ingredients first and mix well. Add wet ingredients mix even weller. Press into a greased 9x13 pan or casserole dish. Bake for a total of 20-25 minutes, rotating pan half way through.
- Cool completly, then cut into 24 bars. Leave unwrapped for harder bars, put in airtight container for soft bars.
- Put in toaster oven for crispy outside. If keeping longer than one week, wrap and freeze.
- Ready to serve and ENJOY!
So that’s going to wrap this up for this exceptional food cliff bar recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!